Tips to Reduce the Risk of Stress Fractures
Stress fractures are a common ailment among athletes and active individuals, caused by overuse of bones that prevents them from healing properly. These tiny cracks in the bones can lead to significant pain and prolonged downtime if not properly addressed. If ignored, it can become serve and may arise the need for surgical intervention involving the use of orthopaedic trauma implants. Fortunately, one can take several preventive measures to reduce the risk of stress fractures and maintain a healthy and active lifestyle. In this blog, we will explore seven essential tips to help you prevent stress fractures and stay on the path of optimal physical performance.